Vitamins!

In my recent video on FoxyRoxySmile ("My Rewards Points System") I spoke about my daily vitamins. So I here is a list of what I take:

~One A Day Weight Smart Advanced (1 tablet)
This daily multivitamin has as much caffeine as a cup of coffee, which isn't so bad, but sometimes I want to take it with dinner and I worry that it will keep me up. I'm debating if when I run out I'm should to change to a woman's daily supplement.

~Flaxseed Oil 1000 mg (1 softgel)
It contains essential fatty acids, like Omega-3, 6 &9 that help support cardiovascular health.

~Astavita Virgin Salmon Oil with AstaREAL Astaxanthin (2 softgels)
This contains essential fatty acids that helps support cardiovascular health with Omega-3s. Astaxanthin is a phytochemical that is a very powerful antioxidant. "Research shows that due to astaxanthin's potent antioxidant activity, it may be beneficial in cardiovascular, immune, inflammatory and neurodegenerative diseases. Research supports the assumption that it protects body tissues from oxidative damage. It also crosses the blood-brain barrier, which makes it available to the eye, brain and central nervous system to alleviate oxidative stress that contributes to ocular, and neurodegenerative diseases such as glaucoma and Alzheimer's."-Wikipedia.com. Check out this website! http://www.astavita.com/perricone.html

~Vitamin C 500 mg (1 tablet)
Its an antioxidant that helps boost immune system.

~Vitamin E 400 I.U. (1 softgel)
Its an antioxidant that helps maintain a healthy heart.

~High Absorbtion Calcium with Vitamin D, Magnesium and Pytonutrients by Nature Made (2 tablets)
Calcium helps decrease risk of osteoporosis in young women.

~Biotin 100 mcg (1 tablet)
Its an essential B vitamin that supports healthy hair and nails.

~Acidophilus Pearls Probiotic by Enzymatic Therapy (1 pearl)
This is a blend of active good bacteria that supports digestive, immune and skin health and helps eliminate free radicals and toxins.

I think this is a good balance of supplements and I'm aiming on taking them every day! I have so much trouble remembering! And recently I've been trying to break it up throughout the day. Instead of taking all 10 at once, I try to take 5 with lunch, and 5 with dinner that way I don't get crazy "fishy burps" from the salmon oil, even though they're lemon flavored (all fish oil will give it to you sometimes). Its gross, haha.